Today, was a great day. My friend Teresita came over with taco meat, tortillas, chips, and soda. She even got me two pink start balloons to celebrate me passing the EMT-Basic NREMT exam. Her sister (Jessenia), sister's boyfriend and her boyfriend came as well. We all got to eat and play UNO. Which I think I'm addicted to. I played it for the first time on Saturday and it was fun. So, my day was fun and I always love how attentive and thoughtful my friend is. Love my Teresita.
Tues 21 Insanity Max Interval Plyo, Brazil Butt Lift (bum, bum)
1ST MEAL 7:30
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories
2ND MEAL 10:00 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 400 Calories
3RD MEAL 12:30 PM
5 small tacos, 450 calories
TOTAL 450 Calories
4TH MEAL 7:30 PM
1 cup Beef Steak Chilli with Black Beans, 320 calories
1/2 cup Potato Salad, 170 calories
TOTAL 490 Calories
TOTAL CALORIES FOR THE DAY 1562.5
Tuesday, June 21, 2011
Monday, June 20, 2011
Food Journal Jun 17-20, 2011
I had way too much fun with food this weekend. Oh, well. Started fresh Monday morning even thought I did not ate my usual amount of calories.
Fri 17 Chalean lean Circuit 3 & extreme abs, Insanity Max Cardio Conditioning
1ST MEAL 6:20 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
2-5 layer burritos from Taco Bell, 1080 calories
TOTAL 1080 Calories
TOTAL CALORIES FOR THE DAY 1699.2
Sat 18 Did not exercise, took day off
1ST MEAL - 9:30 AM
2 slices of raisin bagel, 110 calories
2 tbsp butter, 23.4 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 168.4
2ND MEAL - 2:00 PM
Crackers and cheese before dinner time
Italian food
TOTAL ?
TOTAL CALORIES FOR THE DAY ?
Sun 19 Chalean burn it off, Insanity Core Cardio and Balance
1ST MEAL 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 calories
2ND MEAL - 9:30 AM
Father's day barbecue, 1400 calories
TOTAL 1400 Calories
TOTAL CALORIES FOR THE DAY 1622.5
Mon 20 Chalean lean circuit 1 & extreme abs, Insanity Max Interval Circuit
1ST MEAL 7:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories
2nd MEAL 9:30 AM
1/2 slice raisin bagel, 55 calories
1 tbsp butter, 11.7 calories
TOTAL 66.7 Calories
2ND MEAL - 12:00 PM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 6:40 PM
Shashimi salad (350) at Ghenhix & two pieces of appetizers (40) Castro Valley, CA, 390 calories
TOTAL 390 Calories
TOTAL CALORIES FOR THE DAY 1009.2
Fri 17 Chalean lean Circuit 3 & extreme abs, Insanity Max Cardio Conditioning
1ST MEAL 6:20 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
2-5 layer burritos from Taco Bell, 1080 calories
TOTAL 1080 Calories
TOTAL CALORIES FOR THE DAY 1699.2
Sat 18 Did not exercise, took day off
1ST MEAL - 9:30 AM
2 slices of raisin bagel, 110 calories
2 tbsp butter, 23.4 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 168.4
2ND MEAL - 2:00 PM
Crackers and cheese before dinner time
Italian food
TOTAL ?
TOTAL CALORIES FOR THE DAY ?
Sun 19 Chalean burn it off, Insanity Core Cardio and Balance
1ST MEAL 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 calories
2ND MEAL - 9:30 AM
Father's day barbecue, 1400 calories
TOTAL 1400 Calories
TOTAL CALORIES FOR THE DAY 1622.5
Mon 20 Chalean lean circuit 1 & extreme abs, Insanity Max Interval Circuit
1ST MEAL 7:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories
2nd MEAL 9:30 AM
1/2 slice raisin bagel, 55 calories
1 tbsp butter, 11.7 calories
TOTAL 66.7 Calories
2ND MEAL - 12:00 PM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 6:40 PM
Shashimi salad (350) at Ghenhix & two pieces of appetizers (40) Castro Valley, CA, 390 calories
TOTAL 390 Calories
TOTAL CALORIES FOR THE DAY 1009.2
Thursday, June 16, 2011
Food Journal June 16, 2011
I'm not sure what it was but I was a little less flexible today. Usually, my favorite workout of Insanity is the Recovery DVD, however, I was in pain as I stretch certain parts of my body. I feel better now after finishing thought. I guess I was not as flexible as I thought I was. I guess I have to keep working on my flexibility!
Thurs 16 Chalean Burn Intervals, Insanity Max Recovery
1ST MEAL 6:40 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 1:30 PM
2 large egg whites, 34 calories
1 slice of Munster cheese, 70 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1/2 medium red bell pepper, 30 calories
2 turkey bacon, 70 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 466 Calories
4TH MEAL - 5:30 PM
sushi, yay!!!! Based on online data I found, 650, calories
1 chocolate popsicle, 40 calories
TOTAL 690
TOTAL CALORIES FOR THE DAY 1775.2
Thurs 16 Chalean Burn Intervals, Insanity Max Recovery
1ST MEAL 6:40 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories
3RD MEAL - 1:30 PM
2 large egg whites, 34 calories
1 slice of Munster cheese, 70 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1/2 medium red bell pepper, 30 calories
2 turkey bacon, 70 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 466 Calories
4TH MEAL - 5:30 PM
sushi, yay!!!! Based on online data I found, 650, calories
1 chocolate popsicle, 40 calories
TOTAL 690
TOTAL CALORIES FOR THE DAY 1775.2
Wednesday, June 15, 2011
Food Journal June 15, 2011
Wed 15 Chalean lean circuit 2 & extreme abs, Max Interval Plyo
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 ruby grapefruit, 120 calories
TOTAL 330 calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
green apple, 70 calories
TOTAL 301 Calories
5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1/2 cup carrots, 47 calories
TOTAL 377 Calories
TOTAL CALORIES FOR THE DAY 1825.2
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 ruby grapefruit, 120 calories
TOTAL 330 calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
green apple, 70 calories
TOTAL 301 Calories
5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1/2 cup carrots, 47 calories
TOTAL 377 Calories
TOTAL CALORIES FOR THE DAY 1825.2
Tuesday, June 14, 2011
Food Journal June 14, 2011
Tues 14 Insanity Max interval Circuit, Brazil Butt Lift (bum, bum)
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp sundried tomato cheese spread, 40 calories
1 cup spinach, 5 calories
1 grapefruit, 120 calories
TOTAL 281 Calories
5TH MEAL - 6:30 PM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
1 chocolate Popsicle, 40 calories
TOTAL 370 Calories
TOTAL CALORIES FOR THE DAY 1798.2
CURRENT WEIGHT 135.6 LBS!
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp sundried tomato cheese spread, 40 calories
1 cup spinach, 5 calories
1 grapefruit, 120 calories
TOTAL 281 Calories
5TH MEAL - 6:30 PM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
1 chocolate Popsicle, 40 calories
TOTAL 370 Calories
TOTAL CALORIES FOR THE DAY 1798.2
CURRENT WEIGHT 135.6 LBS!
Monday, June 13, 2011
Food Journal June 12 & 13, 2011
Mon 13 Chalean lean circuit 1, Insanity Max Cardio Conditioning & Cardio Abs
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tbsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 Calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
1 cup carrots, 94 calories
TOTAL, 325 Calories
5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1 chocolate Popsicle, 40 calories
TOTAL 330 Calories
TOTAL CALORIES FOR THE DAY 1842.2
Sun 12 Day off
1ST MEAL - 8:30 AM
3/4 cup kashi cereal, 120 calories
3/4 cup lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
2 cups fresh strawberries, 100 calories
TOTAL 322.5 Calories
2ND MEAL - 11:30 AM
3 large egg white, 51 calories
2 tbsp pace salsa, 10 calories
1 slice of 100% whole wheat thins, 50 calories
1 tbsp cream cheese (Onion Chives), 35 calories
1 table spoon almonds, 85 calories
TOTAL 231 Calories
3RD MEAL - 3:00 PM
Chevy's Chimi burrito style thing, 600 calories
TOTAL 600 Calories
4TH MEAL - 7:00 PM
1 glass of milk, 90 calories
TOTAL 90 calories
5TH MEAL
1 chocolate Popsicle, 40 calories
TOTAL 40 Calories
TOTAL CALORIES FOR THE DAY 1283.5
I guess my stomach was still trying to recover from all the extra calories from Saturday on Sunday. So, I was 516.5 calories less than what I should have had. Also having a heavy lunch it filled me up so not hungry much after that. I will continue my diet today Monday.
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tbsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 Calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
1 cup carrots, 94 calories
TOTAL, 325 Calories
5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1 chocolate Popsicle, 40 calories
TOTAL 330 Calories
TOTAL CALORIES FOR THE DAY 1842.2
Sun 12 Day off
1ST MEAL - 8:30 AM
3/4 cup kashi cereal, 120 calories
3/4 cup lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
2 cups fresh strawberries, 100 calories
TOTAL 322.5 Calories
2ND MEAL - 11:30 AM
3 large egg white, 51 calories
2 tbsp pace salsa, 10 calories
1 slice of 100% whole wheat thins, 50 calories
1 tbsp cream cheese (Onion Chives), 35 calories
1 table spoon almonds, 85 calories
TOTAL 231 Calories
3RD MEAL - 3:00 PM
Chevy's Chimi burrito style thing, 600 calories
TOTAL 600 Calories
4TH MEAL - 7:00 PM
1 glass of milk, 90 calories
TOTAL 90 calories
5TH MEAL
1 chocolate Popsicle, 40 calories
TOTAL 40 Calories
TOTAL CALORIES FOR THE DAY 1283.5
I guess my stomach was still trying to recover from all the extra calories from Saturday on Sunday. So, I was 516.5 calories less than what I should have had. Also having a heavy lunch it filled me up so not hungry much after that. I will continue my diet today Monday.
Saturday, June 11, 2011
Food Journal June 11. 2011
Sat 11 Chalean burn it off, Insanity Max Interval Plyo
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
1/2 of a banana, 52.5 calories
TOTAL 275 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
grapfruit, 120 calories
TOTAL 400 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 cup grapes, 150 calories
1 cup strawberries, 50 calories
TOTAL 200 Calories
5TH MEAL - 7:00ish PM
CHEAT DAY, MATT LISLE WEDDING. Overall, did very well. We are a few of the appetizers. I drank some wine which by the way was very good. Both red and white wines were excellent. The ceremony was sweet. The location was at a car museum but all vintage cars so it made the reception even so more amazing. The tables were decorated with baseball filled vases and flowers. My husband was a bit jealous I think...lol. Anyways, the food was great and both choices of cake (vanilla with strawberries and chocolate cake) were delicious. Then came the music....and we had a blast. All in all the wedding was full of fun and we got to enjoy it with the bride and groom. Can't believe how much my hubby and I danced.
Anyways, I will estimate that the calories I ate were about 1,000 calories.
TOTAL 1,000 Calories
TOTAL CALORIES FOR THE DAY 2,403
So, I went 603 calories over : (. Oh well! At least we had fun and we might had burn a few calories while we boogie on the floor.
1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
1/2 of a banana, 52.5 calories
TOTAL 275 Calories
2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
grapfruit, 120 calories
TOTAL 400 Calories
3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 3:30 PM
1 cup grapes, 150 calories
1 cup strawberries, 50 calories
TOTAL 200 Calories
5TH MEAL - 7:00ish PM
CHEAT DAY, MATT LISLE WEDDING. Overall, did very well. We are a few of the appetizers. I drank some wine which by the way was very good. Both red and white wines were excellent. The ceremony was sweet. The location was at a car museum but all vintage cars so it made the reception even so more amazing. The tables were decorated with baseball filled vases and flowers. My husband was a bit jealous I think...lol. Anyways, the food was great and both choices of cake (vanilla with strawberries and chocolate cake) were delicious. Then came the music....and we had a blast. All in all the wedding was full of fun and we got to enjoy it with the bride and groom. Can't believe how much my hubby and I danced.
Anyways, I will estimate that the calories I ate were about 1,000 calories.
TOTAL 1,000 Calories
TOTAL CALORIES FOR THE DAY 2,403
So, I went 603 calories over : (. Oh well! At least we had fun and we might had burn a few calories while we boogie on the floor.
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