Food jounal June 8, 2011

As you may see my food choices don't change much but I do try varying them as I go. It makes it easier when I do the shopping for the week. Here is my food list for the day:

Wed 8 Chalean lean circuit 2, Insanity Max Cardio Conditioning & cardio abs

1ST MEAL - 6:45 AM
3/4 cup kashi cereal, 120 calories
3/4 cup lactose milk fat free, 67.5 calories
1 cup tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories

2ND MEAL - 9:30 AM
protein shake (3 scoops), 420 calories
TOTAL 420 Calories

3RD MEAL - 12:30 PM
2 extra large egg whites, 70 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1 cup of fresh strawberries, 50 calories
TOTAL 480 Calories

4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1 cup papaya, 55 calories
1 cup carrots, 94 calories
TOTAL 293 Calories

5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
3/4 cup broccoli, 52 calories
TOTAL 382 Calories

TOTAL CALORIES FOR THE DAY 1797.5