Food journal

I decided to log my food journal on this blog. I haven't posted anything lately but I will post more often for now on. This is my 6th Week of working out daily with Chalean Extreme and Insanity hybrid workout. At first, I did not know if I would keep up with both but I'm so glad I did because I'm feeling stronger and more energize. In addition, I have changed my eating habits as I include much healthier choices. This week I started the Max intervals for Insanity which are more intense as the workout is longer and the variety is more. Also Chalean 3 month is a little more challenging as I'm lifting much heavier then with what I started.

By the way I based calorie intakes on the Benedict Equation which was provided by my Insanity food recommendation book. You can find this formula by using google. My calculated calories to lose weight is 1889...which I kind of round it to 1800 give or take. Sometimes I find it hard to eat so much.

Here is my food journal for the Monday 6 and today (Tuesday 7):

Mon 6 Chalean Lean Circuit 1, Insanity Max Interval Circuit & Cardio Abs

1ST MEAL - 6:30 AM
3/4 cup kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories

2ND MEAL - 10:00 AM
Protein Shake (3 Scoops), 420 calories
1 grapefruit, 120 calories
TOTAL 540 calories

3RD MEAL - 1:15 PM
2 extra large eggs whites, 70 calories
1 slice of swiss cheese, 70 calories
2 tbsp of pace salsa, 10 calories
1 cup of lactose milk, 90 calories
1 tbsp of almond, 85 calories
TOTAL 325 Calories

4TH MEAL - 4:20 PM
1 slice of 100% whole wheat thins, 50 calories
1 tbsp onin chives cream cheese, 35 calories
5 slices of turkey honey roasted, 90 calories
1 cup of spinach, 10 calories
1/2 cup of carrots, 47 calories
TOTAL 232 calories

5TH MEAL - 7:20 PM
protein shake (2 scoops), 280 calories
1/2 cup ground turkey with zucchini, 200 calories
TOTAL 480 Calories

TOTAL CALORIES FOR THE DAY 1799.5



Tues 7 Insanity Max Interval Plyo, Brazil Butt Lift (bum, bum) Calories

1ST MEAL - 6:00 AM
3/4 cup kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories

2ND MEAL - 12:15 PM
protein shake (3 scoops), 420 calories
TOTAL 420 Calories

3RD MEAL - 12:30 PM
2 egg whites, 70 calories
1 slice of swiss cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almond, 85 calories
1 banana, 105 calories
1 cup of strawberries, 50 calories
TOTAL 480 Calories

4TH MEAL
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1 cup papaya, 55 calories
1 cup grapes, 150 calories
TOTAL 349 Calories

5TH MEAL
2 cups santa Maria beef tri tip, 240 calories
1/2 cup broccoli (40) + 1/2 cup sweet peas (47), 87 calories
1/2 medium red bell pepper, 30 calories
TOTAL 357 Calories

TOTAL CALORIES FOR THE DAY 1828.5