Food Journal June 9, 2011

Thurs 9 Chalean burn intervals, Insanity Max Recovery

1ST MEAL - 7:00 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories

2ND MEAL - 10:00 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 400 Calories

3RD MEAL - 1:00 PM
2 extra large egg whites, 70 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1 cup of fresh strawberries, 50 calories
TOTAL 480 Calories

4TH MEAL - 4:00 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomatoe, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1 cup papaya, 55 calories
1 green apple, 70 calories
TOTAL 281 Calories

5TH MEAL - 7:00 PM
1/4 cup ground turkey, 90 calories
1/2 tortilla, 105 calories
1/8 cup chedda shredded cheese, 60 calories
1 cup of grapes, 150 calories
1 cup strawberries, 50 calories
TOTAL 455 Calories

TOTAL CALORIES FOR THE DAY 1838.5