My starting weight was 141.8 lbs, now I'm weighing 137.6 lbs. I know it may not seem as a lot but I'm burning a ton of fat and building muscle. My arms, legs, butt, and abs are getting so sculpt. So, to me it is a big change. I'm loving how much healthier I'm eating and how I'm keeping up with the workout. Also, there are days I'm more tire than others but it depends on how I sleep the night before. Other than that, I'm finding more energy and strength through the workouts.
Fri 10 Chalean lean circuit 3 & extreme abs, Insanity Max Interval Circuit
1ST MEAL - 7:15 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories
2ND MEAL - 10:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 400 Calories
3RD MEAL - 1:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories
4TH MEAL - 4: 30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1 cup grapes, 75 calories
1 cup carrots, 94 calories
TOTAL 325 Calories
5TH MEAL - 7:30 PM
protein shake, 280 calories
1 cup of fresh strawberries, 50 calories
TOTAL 330 Calories
TOTAL CALORIES FOR THE DAY 1805.5
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