Food Journal June 12 & 13, 2011

Mon 13 Chalean lean circuit 1, Insanity Max Cardio Conditioning & Cardio Abs

1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tbsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories

2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories

3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 Calories
TOTAL 528 Calories

4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
1 cup carrots, 94 calories
TOTAL, 325 Calories

5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1 chocolate Popsicle, 40 calories
TOTAL 330 Calories

TOTAL CALORIES FOR THE DAY 1842.2


Sun 12 Day off

1ST MEAL - 8:30 AM
3/4 cup kashi cereal, 120 calories
3/4 cup lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
2 cups fresh strawberries, 100 calories
TOTAL 322.5 Calories

2ND MEAL - 11:30 AM
3 large egg white, 51 calories
2 tbsp pace salsa, 10 calories
1 slice of 100% whole wheat thins, 50 calories
1 tbsp cream cheese (Onion Chives), 35 calories
1 table spoon almonds, 85 calories
TOTAL 231 Calories

3RD MEAL - 3:00 PM
Chevy's Chimi burrito style thing, 600 calories
TOTAL 600 Calories

4TH MEAL - 7:00 PM
1 glass of milk, 90 calories
TOTAL 90 calories

5TH MEAL
1 chocolate Popsicle, 40 calories
TOTAL 40 Calories

TOTAL CALORIES FOR THE DAY 1283.5

I guess my stomach was still trying to recover from all the extra calories from Saturday on Sunday. So, I was 516.5 calories less than what I should have had. Also having a heavy lunch it filled me up so not hungry much after that. I will continue my diet today Monday.