Food Journal June 14, 2011

Tues 14 Insanity Max interval Circuit, Brazil Butt Lift (bum, bum)

1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories

2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
TOTAL 330 Calories

3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories

4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp sundried tomato cheese spread, 40 calories
1 cup spinach, 5 calories
1 grapefruit, 120 calories
TOTAL 281 Calories

5TH MEAL - 6:30 PM
protein shake (2 scoops), 280 calories
1 cup fresh strawberries, 50 calories
1 chocolate Popsicle, 40 calories
TOTAL 370 Calories

TOTAL CALORIES FOR THE DAY 1798.2

CURRENT WEIGHT 135.6 LBS!