Food Journal June 15, 2011

Wed 15 Chalean lean circuit 2 & extreme abs, Max Interval Plyo

1ST MEAL - 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories

2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 ruby grapefruit, 120 calories
TOTAL 330 calories

3RD MEAL - 12:30 PM
3 large egg whites, 51 calories
1 slice of munster cheese, 70 calories
2 tbsp pace salsa, 10 calories
1 cup of lactose milk fat free, 90 calories
1 tbsp almonds, 85 calories
1 banana, 105 calories
1/2 medium red bell pepper, 30 calories
1/2 broccoli (40) + 1/2 sweet pea (47), 87 calories
TOTAL 528 Calories

4TH MEAL - 3:30 PM
1 slice 100% whole wheat thins, 50 calories
3 slices turkey honey roasted, 54 calories
3 slices of tomato, 12 calories
1 tbsp cream cheese (onion chives), 35 calories
1 cup spinach, 5 calories
1/2 cup grapes, 75 calories
green apple, 70 calories
TOTAL 301 Calories

5TH MEAL - 6:30 PM
1/2 cup ground turkey, 180 calories
1/4 cup brown rice, 150 calories
1/2 cup carrots, 47 calories
TOTAL 377 Calories

TOTAL CALORIES FOR THE DAY 1825.2