Food Journal Jun 17-20, 2011

I had way too much fun with food this weekend. Oh, well. Started fresh Monday morning even thought I did not ate my usual amount of calories.


Fri 17 Chalean lean Circuit 3 & extreme abs, Insanity Max Cardio Conditioning

1ST MEAL 6:20 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1/2 raisin bagel, 55 calories
1/2 tsp butter, 11.7 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 289.2 Calories

2ND MEAL - 9:30 AM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories

3RD MEAL - 12:30 PM
2-5 layer burritos from Taco Bell, 1080 calories
TOTAL 1080 Calories

TOTAL CALORIES FOR THE DAY 1699.2


Sat 18 Did not exercise, took day off

1ST MEAL - 9:30 AM
2 slices of raisin bagel, 110 calories
2 tbsp butter, 23.4 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 168.4

2ND MEAL - 2:00 PM
Crackers and cheese before dinner time
Italian food
TOTAL ?

TOTAL CALORIES FOR THE DAY ?


Sun 19 Chalean burn it off, Insanity Core Cardio and Balance

1ST MEAL 6:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 calories

2ND MEAL - 9:30 AM
Father's day barbecue, 1400 calories
TOTAL 1400 Calories

TOTAL CALORIES FOR THE DAY 1622.5


Mon 20 Chalean lean circuit 1 & extreme abs, Insanity Max Interval Circuit

1ST MEAL 7:30 AM
3/4 cup of kashi cereal, 120 calories
3/4 cup of lactose milk fat free, 67.5 calories
1 cup of tea with 1 tbsp coffee cream, 35 calories
TOTAL 222.5 Calories

2nd MEAL 9:30 AM
1/2 slice raisin bagel, 55 calories
1 tbsp butter, 11.7 calories
TOTAL 66.7 Calories

2ND MEAL - 12:00 PM
protein shake (2 scoops), 280 calories
1 grapefruit, 120 calories
TOTAL 330 Calories

3RD MEAL - 6:40 PM
Shashimi salad (350) at Ghenhix & two pieces of appetizers (40) Castro Valley, CA, 390 calories
TOTAL 390 Calories

TOTAL CALORIES FOR THE DAY 1009.2